Many people feel anxiety at the dentist, but not many people know how to manage it effectively. Many people just suffer through their cleaning or procedure knowing that eventually it will be over and they can go home. However, going to the dentist does not have to be a painful experience. There are ways that you can cope with anxiety at the dentist.
Breathing exercises are a great way to slow your heart rate down and get yourself calmed down before a dental exam. Meditating in the waiting room instead of worry about what is going to happen next can be an excellent technique for managing anxiety as well. When you are undergoing your procedure or cleaning, focus on your breathing instead of on what is happening.
Let Your Dentist Know
Dentists are acutely aware that many of their patients are not very happy to be visiting them, so they understand. Let your dentist know about your fears, and they can help you feel more at ease in their office. They likely have methods that they use to calm down their other patients that may also be helpful to you.
If you are having a dental procedure and your anxiety is unmanageable, ask your dentist about sedation dentistry in Carrollton, GA. When undergoing a dental procedure, you can just go to sleep and wake up with a healthier smile. Contact our office today for details.